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At Alexius Bodyworks, we employ a broad range of techniques and modalities to
ensure you receive exactly the type of massage you're looking for.
Your massage is personalized for your needs and preferences - not a
"one-size-fits-all" spa massage.
While James's primary modalities include Therapeutic,
Deep Tissue, and Relaxation (or "Swedish") Massage, as your needs dictate, James
will employ techniques from a broad spectrum
of other bodywork styles to suit your needs: Neuro-Muscular Technique, Cranio-Sacral Therapy, Thai Massage, Lomi-Lomi, Circulatory Massage, Sports Massage, Foot Reflexology, Hydrotherapy,
Heated Stone Massage, Shiatsu, and many more.
Techniques & Modalities
- Therapeutic Massage
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Therapeutic
Massage incorporates a variety of techniques in combination to address
chronic tension and discomfort. Elements of Deep Tissue Massage are
combined with Muscle Energy Technique, Deep Muscle Therapy, and many other
modalities to provide both specific and overall relief for chronic tension.
James also uses Therapeutic Massage to address areas of
specific injury, and to increase mobility.
- Deep Tissue Massage
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Deep Tissue
Massage is designed to reach the deep portions of thick muscles,
specifically the individual muscle fibers. Using deep muscle compression and
friction along the grain of the muscle, its purpose is to unstick the fibers
of the muscles and release both toxins and deeply held patterns of tension.
James is known among his clients and colleagues for the unusual softness and
sensitivity of his touch. Many clients who have never before been able to
receive the benefits of deep tissue work because of sensitivity, tell us that
James is able to work more deeply for them than they had previously thought
possible.
- Relaxation Massage
(or "Swedish Massage")
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Swedish massage is
now known as "traditional" massage. In the 1820s a Swedish doctor, Dr. Per
Henrik Ling, developed the first modern method of massage through his study
of physiology, gymnastics, and the massage techniques borrowed from China,
Egypt, Greece, and Rome. Swedish massage includes long gliding strokes,
kneading, friction, tapping, and shaking motions. It is effective for most
ailments, because massaging the skin, the body's largest organ, sets up a
chain reaction that produces a positive effect on all layers and systems of
the body. It affects the nerves, muscles, glands, and circulation, and
promotes health and wellbeing.
Like most modern
Massage Practitioners, James uses Swedish Massage as the basis for his
style. The result is a flowing, gentle massage which serves as a
foundation in which to incorporate elements of other techniques.
- Heated Stone Massage
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Developed
in the Midwest for use in health spas, this technique uses stones that have
been heated. These stones are positioned on the body and some are gently
moved about with light pressure being exerted on the warm stones.
James finds this
technique particularly effective for clients interested in a profound
Relaxation Massage. (Note: An additional fee applies for Heated Stone
Massage.)
- Pregnancy Massage
-
Pregnancy
places strong demands on a woman's body and is a time for the body to be
nurtured and pampered. This massage not only relieves the tensions and aches
caused by the extra weight and shift in the center of gravity to the body,
but it reduces swelling, soothes the nervous system, acts as a tonic,
reduces fatigue, and enhances energy.
-
At Alexius
Bodyworks, we always enjoy pampering the Mom-to-Be! James has broad
experience in pre-natal and post-partum massage, and is glad to consult with
your Doula, Midwife or Obstetrician if you desire.
(effective August 1st, 2006)
| Description |
Price |
| 1 and 1/2 hours |
$80 |
| 1 hour |
$60 |
| 1/2 hour |
$45 |
| upgrade to heated stone massage |
add $10 |
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